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Daily Archives: January 29, 2018

Eating better is more beneficial to weight loss than eating less.

UncategorizedBy UNIKO Media GroupJanuary 29, 2018

When getting in shape or losing weight, one of the first things people think to do is eat less. Eating less may have the desired effect but feeling deprived often leads to over eating later which defeats the purpose. A better way of attaining weight loss and health goals is to not deprive yourself and…

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