People are increasingly aware of the importance of consuming local food. But what are the reasons underlying this trend? Is there any truth behind the purported benefits of consuming what’s locally produced? Before we begin we should define what “local” means. A now-famous book proposed a “100-mile diet” that relied on farmers’ markets and local…
Almond milk is in vogue as an alternative to dairy milk. But is it really as healthy as some people portray it to be? The answer is a resounding yes. From its low sugar levels to its high amount of Vitamin E, almond milk can be a great ally for those looking for a satisfying,…
Nowadays we all agree that breakfast is the most important meal of the day, while according to an old saying we should “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Although this last piece of advice may be debatable, the importance of the first meal of the day has…
Salmon is one of those foods that can be considered perfect. It’s delicious, packed with nutrients and boasts a remarkable cultural and even metaphorical significance. From its taste to its status as a keystone species, there are many reasons why life wouldn’t be the same without salmon. If you think this is an exaggeration, read…
Food is both a physical and a cultural experience. Dishes from other countries offer a glimpse into the mindset and characteristics of the people who created them. This experience, however, can be complicated sometimes. With food from other countries comes words from other languages that may be difficult to understand. From Orzo to Jicama this…
Most lovers of great food have a soft spot for pesto. With its spicy taste, this Italian sauce strikes that rare balance between boldness and tastiness, with delicious results. Pesto is always a great option for your pasta. This sauce is never boring, but you can always rely on it to satisfy you and surprise…
Who doesn’t love pasta? It’s so delicious and offers so many practical advantages that it has become a favorite of both cooks and foodies and a staple of cuisines all around the world. Even though it’s associated with Italy, most cultures have their own version of pasta, a dish that can be amazing in its versatility, which allows it to…
Getting a good night’s sleep is an essential part of being healthy and taking care of our well-being. Even when we might not be aware of it, having difficulties to sleep can be related to our diet. In order to improve our sleep quality, we should think about our eating habits and see if there…
Tacos are one of our favorite Mexican dishes, as they bring a delicious mix of flavor and texture from traditional Mexican cuisine. With several fast-food restaurants offering tacos in their menus, it can be easy to assume they are junk food. However, we should remember that tacos can be healthy food as long as they…