It’s never too soon to start on a healthy diet. Here are some healthy eating habits to get into and some bad ones to get out of.

Heathy eating is a choice and the first step to a healthier lifestyle. Getting into a healthy lifestyle doesn’t have to be difficult and can start by simply getting rid of some bad eating habits that most people have and getting into some good habits.   Start off with a breakfast that has plenty of protein. Not…

What time you eat may help you reduce body fat.

It may seem hard to believe but researchers have found that what time you eat influences your body fat.   According to a study published in the Journal of Nutritional Sciences, small changes to breakfast and dinner times can reduce body fat.  The 10-week study on ‘time-restricted feeding was conducted by researchers from the University of Surrey. Led by Dr Jonathan Johnston, the research investigated…