The importance of fiber in our diet cannot be overstated. Fiber keeps our digestive system functioning properly and helps lower cholesterol levels. Luckily, fruits are a great source of fiber and there are many options to choose from. In this blog post, we will explore the best fruits for fiber and the benefits they provide.…
Black pepper and white pepper are two of the most commonly used spices all around the world. But what are the differences between them?. By the end of this blog, you’ll be able to choose the right type of pepper for your next dish. What Is Black Pepper? Black pepper is harvested from the unripe,…
While bell peppers and pimentos share many similarities, there are some important differences between them. Keep reading to learn more about these two savory fruits. What Is a Bell Pepper? Bell peppers are also called sweet peppers, and are large, plump, and round-shaped fruits (yes, fruits!) that come in various colors. They are eaten raw…
When it comes to sources of protein, fruits may not be the first option that comes to mind. However, fruits are a delicious and refreshing way to get your daily share of protein. Keep reading to learn more! 1. Avocado Yes, avocado is technically a fruit! (Check out this previous post to learn more about…
Cantaloupe, or muskmelon, is a fruit famous for its freshness and sweet flavor. But what about its potassium content? In today’s post, we tell you everything you need to know about cantaloupes and this essential nutrient. Is Cantaloupe High in Potassium? Yes, although there are other fruits that are higher in potassium (such as bananas)…
As you probably know, iceberg lettuce is the go-to salad green for many people. But what is it, exactly? In today’s post, we tell you everything you need to know about iceberg lettuce. What Is Iceberg Lettuce? Iceberg lettuce, also known as crisphead lettuce, is a type of lettuce that grows in bulbs similar to…
Pizza and pasta are two iconic and beloved Italian dishes where tomato sauce plays a key role. So, can you use pizza sauce for pasta? Keep reading to discover the answer, and learn more about the subtleties of Italian cuisine. Can Pizza Sauce be Used for Pasta? The Short Answer The short answer is yes,…
Mangoes are one of the most delicious fruits out there, but it can be a challenge to know when they are ripe. With that in mind, today we offer a quick guide to the different ways to tell when a mango is ripe. Keep reading to learn more! Color The color of a mango tells…
Garlic is a popular and versatile ingredient that is used in many different dishes, from pasta to roasted vegetables. But does garlic go bad? In today’s blog post, we explore whether garlic can spoil, how to tell if it’s gone bad, and what you can do to keep your garlic fresh for as long as…