Tacos are a staple of Mexican cuisine and a favorite of food lovers all over the world. But are tacos healthy? As you will see, the question can’t be answered with a simple “yes” or “no.” Are Tacos Healthy? Although it may seem frustrating, the answer to the question “Are tacos healthy?” is “It depends.”…
Potatoes get a bad rap due to their association with unhealthy snacks. After all, French fries are almost synonymous with junk food. However, this vegetable is much more than an entry on the menu of fast-food restaurants. Some Historical Facts First, a couple of interesting historical facts. Potatoes are native to the Peruvian-Bolivian Andes. The…
Food as we understand it wouldn’t be the same without tomatoes. For example, without ketchup and tomato, hamburgers are not as tasty; salads just need tomatoes to add excitement and flavor; and entire culinary traditions like those of Italy and Mexico owe many of their distinctive characteristics to the way they use tomato. And yet,…
The benefits of a healthy, tasty meal cannot be overstated. Great food has the power to re-energize us and brighten our day. But it’s also a scientifically proven fact that food has an impact on our mood and our overall well-being. That’s why here at Chef Gourmet we have made it our mission to bring…
Kale is a vegetable that belongs to the species brassica oleracea, that includes other famous relatives such as broccoli, Brussels sprouts and cabbages. This vegetable has always been popular in Northern Europe and it is a well-documented fact that Thomas Jefferson experimented with some varieties of Kale during the 19th century. However, the popularity of…
The Inca empire dominated pre-Columbian South America leaving behind and awe-inspiring legacy that includes the famous city of Machu Picchu. Their ascent was powered by quinoa, an adaptable plant grown for its tiny, edible seeds that are known as the rice of the Incas. From the Andes to Space The history of this plant is…
Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…
Eating healthy is always a smart choice but changing your lifestyle can be difficult. Some habits are deeply ingrained in our routine, and therefore are very hard to break. If you have decided to start eating healthier food, the following tips will help you, so the transition is smoother and more manageable. Take it Easy…