The Inca empire dominated pre-Columbian South America leaving behind and awe-inspiring legacy that includes the famous city of Machu Picchu. Their ascent was powered by quinoa, an adaptable plant grown for its tiny, edible seeds that are known as the rice of the Incas. From the Andes to Space The history of this plant is…
In addition to being tasty, tacos are almost as ancient as civilization in Mexico. This versatile, apparently uncomplicated dish has many stories to tell. Let’s discover some of them! Who Invented Tacos? So, who invented tacos? We don’t know for sure. We do know, however, that they were a staple in the diet of the…
Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…
While Brussels sprouts are not exactly the most popular food among children, they have an interesting history and an amazing nutrient profile. Read on to discover five fast and delicious facts about this interesting vegetable. The Reason Why They Look Like Miniature Cabbages Brussels Sprouts are part of the Brassica oleracea family of cruciferous vegetables,…
It’s no secret: Great food is our passion at Chef Gourmet. Our Gourmet Prepared Meals display the imagination and skill of our Executive Chef Cyndi Garces. Gluten free, sugar free, packing a lot of proteins and prepared with natural ingredients, our menus will amaze you with creative combinations that are both delightful and nutritious. Our…