Photo of veggies like avocado and artichokes illustrates blog "Are Veggies Protein?"

Are Veggies Protein?

Everyone knows that veggies are packed with nutrients like vitamins and minerals. But what about proteins? Here, we discuss if veggies are proteins and other interesting food facts.  Are Veggies Protein? When you think of the nutrients that veggies contain, you probably think of vitamins (like the vitamin A in carrots) or minerals (like the…

Photo of bowl with black beans and wooden spoon illustrates blog: "Are Black Beans a Vegetable?"

Are Black Beans a Vegetable?

Whether it’s in a taco, burger, or salad, black beans are consumed around the world due to their versatility, flavor, and rich nutrient profile. But are black beans a vegetable? Let’s find out.  Are Black Beans a Vegetable? Black beans, and beans in general, belong to a group of plants known as legumes. However, beans…

Photo of plate of yellow rice seen from above illustrates blog "What Is Yellow Rice?"

What Is Yellow Rice?

You have probably heard about white rice, brown rice, and black rice. But what about yellow rice? In today’s post, we take a closer look at the history behind this staple of many cuisines around the world.  What Is Yellow Rice? As you might have guessed, yellow rice is well… yellow. However, there’s an important…

Photo of fresh garlic illustrates blog: "Is Garlic Good for Your Heart?"

Is Garlic Good for Your Heart?

Garlic can do wonders for your pasta or bread. But what about its health benefits? For example, Is garlic good for your heart? Keep reading to learn some interesting, science-backed facts about garlic. Is Garlic Good for Your Heart? Humans have been using garlic for thousands of years, and for good reason. In addition to…