Grapes come in different varieties, and each is used for many different purposes. However, eating a cup of grapes a day can come with many benefits, so we should consider adding them to our daily diet. Even when experts recommend eating 2 cups of grapes a day, only 10% of Americans do so, according to the Centers for Disease Control and Prevention. If you’re looking for extra motivation, here are 5 amazing health benefits of grapes you should keep in mind next time you go grocery shopping.
Grapes Are Great for Weight Management
One of the most important health benefits of grapes is that they are great for weight loss and weight management. This fruit is low in calories and fat-free, and also have a low glycemic index. Besides, grapes contain compounds with antioxidant properties. This means that grapes are a high-volume nutrient-dense snack, making it a great option to eat when working with weight management for a low-calorie cost.
They Are Rich Sources of Vitamin C and K
We know that fruits are amazing sources of important vitamins, and grapes are no exception. Grapes are packed with vitamins C and K, which promote healing and helps your body absorb iron, as well as support healthy bones and tissues respectively. These delicious fruits are also important sources of minerals like protein, thiamine, riboflavin, potassium, copper, and manganese.
Grapes Are Anti-Inflammatory Food
As we mentioned above, grapes are rich in antioxidant compounds, which make them anti-inflammatory food. The antioxidants we find in grapes protect cell membranes, resulting in reduced cellular damage. If we eat 1 or 2 cups of grapes per day, we will be able to shield our tissues, limiting the chemical reactions that tend to trigger body inflammation.
They Are Heart-Healthy Snacks
We need to always be mindful of having snacks that won’t represent a risk to our heart, and luckily for us, grapes are heart-healthy snacks we can all enjoy at any time of the day. Some of the compounds found in grapes can help regulate blood pressure, which is one of the best health benefits of grapes to consider. Besides, these compounds can reduce inflammation from oxidative stress, improve blood flow, and protect your cardiovascular system.
Grapes Are Great for your Skin, Too
Lastly, grapes are great for your skincare routine, since there are specific phytonutrients in fruits and vegetables that shield skin cells from the effects of UV light radiation. If we are looking for a radiant and healthy skin glow, we should consider adding grapes to our daily diet. Also, try adding watermelon, kiwi, berries, nuts, olives, and fish.