We Know Good Food™

For years there have been those who argue that how fast or slow you eat makes no difference to your weight, or your health. Well…

Most serious dieters know that a higher metabolic rate equals more calories burned and more weight lost. So along with exercise and eating nutritious low-calorie…

Sometimes people think that it’s a real pain to follow and maintain a healthy diet plan. But the fact is there are just a few…

As the times change so do peoples tastes in what they eat at restaurants and recently there have been some interesting trends that have been…

So much has been said lately about how bad carbs are for you. There are so many diets now based on cutting down on carbs.…

It may seem hard to believe but researchers have found that what time you eat influences your body fat.   According to a study published in the Journal…

California is an amazing state to live in. With beaches, deserts, forests, and mountains it is as diverse geographically as are the people who live here…

Not everyone is cut out to run a successful restaurant but that doesn’t keep people from trying. Recently there has been a surge in new…

There are a lot of chocolate lovers out there who wish they could have chocolate without hurting their diets. Well for all those people there…

Here in the United States we are not accustomed to eating crickets, or any other kinds of insects for that matter. But there are many…

There are a lot of people out there who don’t have time to make meals at home and end up eating out more than they…

We all know about food “sell by” or “use by” labels and other expiration indicators on food. Sometimes people simply throw away and product that…

Summer is here, and people are taking advantage with barbeques and picnics with friends and family. While many of us are more active during the summer months, we…

Opinions about what a healthy diet consists of have changed over the years. As nutritional science finds more benefits in certain kinds of foods while…

The effects modern of technology are being felt across virtually all areas of modern life. Technology is in our homes, work places, and is now having a…

Tastes in food change over time and some foods that were once hard to find become all the rage. Sushi comes to mind, it’s been…

Like everything else in life, food and cooking will also be evolving as time goes by. Everything from the way food is grown to what…

Maintaining a healthy diet can be as easy or as complicated as you want to make it. Most of the time all it takes is…

It is said that nearly 40 percent of Americans overeat or eat unhealthy foods because of stress. It’s difficult to be sensible about what you…

Salads are supposed to be the right choice most of the time. We feel good when we order a salad and believe we are doing…

Taking on a healthier lifestyle does require some change, and that’s why some people are hesitant. There are changes that need to be made, but…

A healthy lifestyle starts with eating healthy, and since we get most of our food at the super market, it’s time we started getting smarter…

Opinions as to what healthy eating is all about change from year to year. Today, the driving force in nutrition is becoming more educated on…

As more people become interested in living a healthier lifestyle there is a greater emphasis on eating more nutritious and healthier foods. A common mistake many people…

Water is the best drink in the world, it’s highly underrated and should become everyone’s beverage of choice. There are a lot of dehydrated people…

Do you have a dream of owning your own restaurant? Have you talked yourself out of following that dream because you didn’t know where to start…

Junk food cravings and late-night snacking are two very bad habits that can lead to a variety of health problems. Now it has been found that not…

Everyone knows that a good immune system can help you avoid many of the illnesses that can complicate our lives. Keeping your immune system strong…

When some people feel down they go out and eat a gallon of ice cream or get some deep-dish pizza. That may sound good but most of…

For years now, we have been hearing about the health risks associated with eating trans fats. Trans fats are in much of the processed foods we eat…

There are many opinions on the benefits of drinking water. We need water to survive, and it’s one of the most natural things you can…

Spring is just about to give way to summer and many are taking the opportunity to get in shape and look their best. Not only…

Sugar is used by our bodies to create energy. Sugar is a carbohydrate which is an important source of energy. The problem is that our body…

Having good digestion is a basic need to maintaining good health. Digestion is the process by which the body extracts all the nutrients it needs…

Trying to eat healthy is on the minds of many Americans lately. As we find out more about what foods are bad for us, we…

In recent times people have been getting more educated in making healthy food choices. One food purchasing choice that has been seeing more popularity among…

For years we’ve been hearing about all the bad things in the soda we drink. It’s mostly the sugar that’s bad for you, and soda…

There are many reasons for trying to eat the right foods, and now doing well at work is another one. Workers in America are known…

Butter has had its ups and downs as far as the health conscious are concerned. A few years ago, people used to put butter on everything but then it was decided…

Are you a white egg eater, or a brown egg eater? Over the years there have been many stories about which is better, the white…

Handling food safely is the best way to prevent many of the illnesses related to food consumption. Making a sandwich is one thing but when…

With all the emphasis on a healthy lifestyle at the top everyone’s mind these days, it has become difficult for some products to sell because…

Keeping your body healthy can be a difficult task. People tell you things and everyone seems to have an opinion on what is good or…

Millions of Americans are trying to lose weight every day. Recently, it has been noted that obesity is an epidemic in America. Being overweight can…

There’s nothing like a great cup of coffee to start your day. In fact, some people like coffee at almost any time of day. Coffee…

There are a lot of whiskey drinkers out there and they’ll be the first to tell you that it’s good for you. Most of the…

Countless studies have shown that getting a good amount of sleep is not only refreshing, but essential to your health. Along with a good diet,…

People are becoming more aware of what they eat and where it comes from. Getting educated about what is in our food has become a…

We’ve all heard of superfoods, those foods that contain all the good nutrients that the body needs. If you want to be healthy, superfoods are…

The question on the whether eggs are good for you or not has been going back and forth for some time. On the one hand…

Recently there has been some debate over the importance of eating breakfast. Some say that breakfast isn’t as important as we’ve been led to believe…

Most of us have a friend or know somebody that gets cranky when their hungry. Being hungry is one thing, but can a person’s mood…

For those who love coffee, there’s nothing like that first cup in the morning. Even the aroma of freshly brewed coffee filling the morning air…

Everyone gets hungry at different times during the day. Sometimes we just want something to suppress that craving and keep us from eating too much.…

Sometimes we get into a slump because of the everyday drag. Feeling unsatisfied and down everyday can lead to depression so it’s a good idea…

Some cook for fun and pleasure or maybe as a hobby, others do it as a necessity. Whichever the case may be the right tools…

There are many vitamins and nutrients that the body needs to function and stay healthy. Sometimes we don’t get enough of a particular nutrient and…

There are many fad diet plans out there and some may help you lose weight fast, but that’s not always the healthiest or safest way…

Big changes are happening in virtually every aspect of our society. Technology and science seem to be having a greater impact on our lives than…

So much is written about healthy diets, losing weight and staying in shape. Keeping the heart, muscles and bones in good shape is vitally important,…

Heart health is important to everyone and should be high on the list when it comes to what you eat. Everyone knows that things like…

The 2018 winter Olympics are under way in South Korea. Top athletes from around the world are not only competing in their various sports but…

When we talk about healthy diets and eating things for medicinal purposes, we generally look at vegetables as a prime ingredient. It is true that…

Recently more cities are taking steps to encourage food growth within city limits. The reasons range from addressing the challenges of climate change and food…

What you do during your lunch break depends in large part on where you work or what your job is. Lunch breaks are a great…

When getting in shape or losing weight, one of the first things people think to do is eat less. Eating less may have the desired…

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As society changes, so does the food we eat. Lately the emphasis has been on healthier and fresher foods. Of course, fast foods are still…

For people who are trying to lose weight a common way to do it is to count calories. But counting calories is not a good…

Office parties aren’t always just for the holidays, there are other reasons for office get togethers like retirements, celebrating a company milestone or some other…

It’s a question that comes up again and again. But to many people it’s a very important question. When it comes to health, people don’t…