Whenever we think about a healthy diet, we think about eating fruits and vegetables, avoiding fat-saturated meals, and reducing the amount of artificial sugar that we consume. These are very important aspects to keep in mind, of course, but how often do we actually follow such guidelines? It is very easy to ignore them once we are out of our house and following our probably tight busy schedule.
However, being mindful of our diet and adopting healthy eating habits isn’t as hard as we think. It all starts with commitment and determination. Following these 5 essential tips will help us keep a healthy diet on a daily basis without too much effort.
Add high-fiber starchy carbs to your meals. To begin with, we need to make sure that we base our meals on starchy carbohydrates rich in fiber. These include potatoes, bread, rice, pasta, and cereals. Starchy carbs will help us feel fuller when we eat, and for longer periods, too, which will keep us from overeating or snacking too much between meals.
Eat 5 fruits and vegetables a day. We all know that fruits and vegetables are the healthiest foods of our diet, and some of the most important, too. Having 5 portions a day will definitely keep the doctor away. Try to mix it up a bit throughout the day, having a fruit or two in the morning, some veggies later, and finishing your day with a mix of them, too.
Don’t forget about fish. Fish are quite nutritious, as they are rich sources of proteins, minerals, and vitamins, which our body needs a lot of. Having 2 portions of fish will allow us to take advantage of such properties. Don’t worry about getting tired of it since there are plenty of fish varieties for you to enjoy.
Stay away from saturated fats and sugar. Fat is a very important part of a healthy diet, as long as we are careful when choosing our meals. However, we should pay attention to just how much we get. Around 20g of fat a day should be more than enough. Saturated sugar, just as the one we find on fizzy drinks, desserts, cereals, and cookies, is dangerous. 5g for every 100g of food will keep us at bay for sure.
Keep drinking water throughout the day. If we get thirsty, it means that our body is feeling dehydrated, which is a state we should always avoid. Therefore, it is important for us to drink plenty of fluids during the day. This will keep our body healthy and in good shape.