Who doesn’t love pasta? It’s so delicious and offers so many practical advantages that it has become a favorite of both cooks and foodies and a staple of cuisines all around the world.
Even though it’s associated with Italy, most cultures have their own version of pasta, a dish that can be amazing in its versatility, which allows it to be as simple or complex as you wish.
Here are some of the reasons why pasta is amazing and it should always be an option when you think about a nutritious and tasty meal.
Healthy and affordable
Pasta is incredibly affordable, since it can be bought for cents on the dollar, but it’s also healthy. It contains very little salt, which is amazing for those with circulation problems, and you can also find gluten-free versions, so people allergic to gluten can enjoy it too.
Easy to cook
Probably there is no easier dish to cook than pasta. Boil water, add the pasta, drain it, add your favorite sauce and before you know it you have a nice meal. From novice cooks to the most experienced chefs, pasta is a pleasure available to everybody and it can be both extremely simple or very refined, depending on your taste.
Pasta is so versatile that one may argue that stimulates imagination. You can go classic with spaghetti and tomato sauce, or you can let your creativity run wild with all the different shapes of pasta that can be found in any supermarket, not to mention all the possible sauces you can add. From buccatini with pesto to penne all’arrabbiata, you will never have a boring day eating pasta.
It can actually help you to lose weight
Pasta gets a bad rap among people mindful of their weight, but the truth is that it can be one of your best allies if you want to stay in shape. Pasta provides a prolonged sense of satiety which can help you keep calories in check. In fact, a recent study found that participants who ate an average of one-and-a-half cups of cooked pasta a week instead of other carbohydrates, lost weight.
Long shelf life
In addition to be being delicious and affordable, pasta has also a long shelf life, and it should be good for a few years as long as it’s kept in a dry, clean place. So, to recap: pasta is delicious, healthy, cheap, and practical, since it can be kept in storage over a long period of time.