Pineapples are a delicious fruit that besides its exquisite flavor, comes with many benefits if we eat it regularly. This fruit originated in South America and got its name because of its resemblance to pinecones. Pineapples also come with plenty of nutrients, antioxidants, and other compounds that make it a really healthy option when it comes to fruit choices. Besides, it benefits people of all ages which is why we should consider adding more pineapple to our daily diets.
One great advantage of regularly eating pineapple is that they are really low in calories. In addition, they are packed with nutrients that include vitamins A, B6, C, K, as well as minerals like calcium and zinc. Pineapples are rich in vitamin C, which is in charge of helping with growth and development, and this vitamin also helps with our immune system. It is also rich in manganese, a natural mineral that can help us maintain a healthy metabolism and has antioxidant properties, too.
Another great advantage of eating pineapple is that not only they are nutrient-rich, but they also contain many antioxidants that can help us fight several diseases. These antioxidants, for example, help reduce the risk of chronic diseases like heart disease, diabetes, and even some types of cancer. Since the antioxidants we can find in pineapples are bound, they might have long-lasting effects, which is why experts recommend including this fruit as an essential element in our diet.
This delicious fruit also contains a group of enzymes that can ease digestion, which is particularly helpful for those who suffer from pancreatic insufficiency. The digestive enzymes we can find in pineapples are called bromelain, and it is incredibly helpful for our digestive system, and these enzymes can break down protein molecules, therefore, improving our digestion.
Incorporating pineapples into our diets isn’t as hard as we think, as this fruit is both sweet, affordable, and convenient since we can find them all-year-round. Besides, the vast majority of markets sell them in different presentations, so we can buy them fresh, canned, or frozen. Also, there are many different ways to include pineapples in our different meals, from salads to smoothies and even pizza. Therefore, if we are not used to eating this delicious and healthy fruit, we should start considering it, since there are basically no reasons why we shouldn’t.