We are all well aware of the fact that drinking water is an essential part of being healthy. Besides keeping us hydrated, water brings many health benefits that, unfortunately, tend to be overlooked. However, according to ancient Chinese and Indian cultures, drinking a glass of hot water can have quite a positive effect on our physical and even mental health. Here are four amazing benefits of drinking a glass of hot water every day.
Starting the day with a glass of hot water can actually help the process of losing weight, even when not directly. A glass of hot water and lemon can help your metabolism start working, which results in your body being able to burn more calories during the day. Also, hot water can help to clear out your intestines, preventing your body from bloating and eliminating any excess water you might be carrying.
Another great benefit of drinking hot water is that it can help you clear sinuses, so if you are having a stuffy nose, you might want to give hot water a try. Several studies have shown how hot water benefits nasal congestion because the hot temperature helps speed up the rate of mucus traveling. Therefore, specialists recommend drinking hot water as it can make a significant difference when it comes to dealing with certain respiratory infections.
Having a glass of hot water has another interesting effect on our body thanks to its vasodilator effect. This means that hot water helps widen up the blood vessels that run in our body, stimulating the blood flow, which ends up improving your digestive process. Hot water can also help with making fats more digestible by emulsifying them, so it is particularly beneficial when we have a glass before having a large meal.
One of the most important and amazing benefits of drinking hot water every day is that it can actually help us clear out toxins from our body. Since hot water raises our core body temperature, it ends up stimulating the sweating process, which is the process that the body uses to get rid of whatever toxins it might find. If we add lemon to our glass of hot water, it can also help balance the acidic foods that we consume on a regular basis, and if you’re really not a fan of lemon, we recommend you try green tea instead.