Studies have shown the importance of getting a good amount of sleep. Sleep is not only refreshing, but essential to your health. Next to maintaining a good diet, getting enough sleep is extremely important. For some people getting enough sleep is a problem and there are many causes for that. Difficulty sleeping may be brought on by stress, or maybe other health problems many suffer from. If you are having trouble sleeping, try some of these foods that are said to help.
How many times have you heard that a warm glass of milk at bedtime would help with sleep? Today, yogurt is said to have the same qualities and can have the same effect. The calcium in yogurt and other dairy products will help your body relieve stress so that you can fall asleep more quickly. Yogurt at bedtime is also easier on your stomach than a glass of milk and can also relieve any hunger that you may have.
Try eating cherries at bedtime to help you get to sleep. You can also drink some cherry juice instead of eating a bowl of cherries before bedtime which may be easier to do. Try Taking a sip of cherry juice a couple of hours before you plan on retiring for the day. Cherries will help your body boost its own melatonin levels naturally and you’ll get better sleep.
Grapefruit has lycopene which is an antioxidant and, in the body, has been shown to improve the way you sleep. But aside from helping you sleep better, grapefruit has other health benefits as well. The same lycopene in the grapefruit that helps you sleep, has also been shown to ward off heart disease and cancer and has anti-aging benefits as well.
There are many health benefits that come from eating almonds, and now, getting better sleep can be added to the list. Almonds contain magnesium, which helps the body relax which in turn helps you sleep better.
Sleep is important to everyone and getting enough should be a priority. If you have trouble sleeping, try one of these natural sleep aides.