We all remember that famous cartoon sailor who would increase his strength after having a full can of spinach all at once, being able to beat the bad guy. For most of us, this worked as a mere metaphor, a strategy that attempted to make vegetables more appealing for kids, and nothing more. However, spinach is one of the most nutritious plants out there, and there are many benefits that come from adding it to our daily diet. It is full of nutrients, it helps prevent several diseases, it is great for our skin, and it helps us become healthier than many other greens.
Leafy green vegetables like spinach are richer in nutrients than any other type of vegetables, to begin with. Therefore, it only makes sense for us to add them to our daily diet, as they come with many different nutrients that will enhance our overall health from day one. Spinach is a rich source of many vitamins and minerals, especially vitamins K and A, however, these vegetables also provide manganese, magnesium, iron, calcium, and potassium, as well as vitamins B2, B6, C, and E.
Since spinach is a very rich source of many different nutrients, this leafy vegetable can help us prevent several conditions and diseases. For example, because of the high levels of calcium, spinach can help us strengthen our bones from injuries. Also, adding spinach to our daily diet can help us prevent colon and breast cancer because of the vitamins A and C, fiber, and folic acid that we can get from it. Lastly, spinach also protects us against high levels of blood pressure and heart disease, too, this as a result of its nutrients.
Our skin also benefits greatly from a spinach-rich diet, as it is a great source of potent antioxidants, which are essential for our skin cell development and for having a healthy skin tone. When we consume spinach, we increase our body’s production of collagen, which gives us a smooth skin tone and reduces the appearance of fine lines and wrinkles. Besides, vitamin A helps our skin remain moist and hydrated, protecting it from several conditions like acne, dryness, and psoriasis.
They say that an apple a day keeps the doctor away, but we might as well say the same of spinach, as this delicious and healthy leafy vegetable comes with many nutritional benefits. As many studies have found, adding just a cup of spinach to your daily diet can improve our digestion, preventing constipation, maintaining our levels of blood sugar, even controlling our appetite when we try to lose weight, LAst but not least, spinach strengthens our muscle membranes, enhances the respiratory system, and our urinary tract, too.