Fad diet plans often seem like an easy way to lose weight and some may help you lose weight fast, but that’s not always the healthiest or safest way to do it. Dropping weight fast by crash dieting often leads to putting the weight back on in a short time. If you want to lose weight the right way, the best way is over time so that your body can keep it off. Here are some easy and natural ways to drop a few pounds.
Raising your metabolism helps burn calories and green tea has been found to promote weight loss by doing just that. Researchers have found that green tea drinkers burned about 70 extra calories in a 24-hour period than non-tea drinkers. That comes to about 7.3 pounds of fat a year. It may not sound like a lot but that’s weight you can keep off.
Lean muscle tissue is also known to burn more calories. The more lean muscle tissue you have, the faster you’ll lose weight. You can start off by getting a pair of five-pound weights and start some simple strength training. If you get in the habit of exercise three or four time a week, it won’t be long before you see a difference.
Capsaicin is a compound found in jalapeno and cayenne peppers. Capsaicin is believed to increase the body’s release of stress hormones such as adrenaline which can speed up your metabolism and burn more calories. Try eating some hot peppers with your meals. The hot peppers are also known to reduce the appetite which helps reduce cravings.
There are many benefits to getting a good night’s sleep and now weight loss may be one of them. Researchers at the University of Chicago found that women who get less than four hours of sleep per night have a slower metabolism than those who get a full eight hours. A slower metabolism makes it harder to lose weight.
Fad diets may work in the short term but getting fit and healthy should be a long-term goal. If you want to lose a few extra pounds, try doing some of these easy things right away.