Superfoods are often mentioned in the health literature, these are foods that contain all the good nutrients that the body needs. Superfoods are highly recommended for those wishing to live a healthy lifestyle. But sometimes these kinds of foods are expensive and hard to find. Fortunately, this isn’t always the case, there are some foods that are relatively inexpensive and still qualify as superfoods. Here are some inexpensive extremely healthy foods you can get now.
Ever since we were children we have been told about the virtues of spinach. Spinach is a relatively simple green, but it meets the criteria for superfood. Spinach is inexpensive, in most places you can buy it for just a few dollars a pound, and it’s available almost anywhere. Rich in calcium, folic acid, vitamin K, fiber, vitamin C, carotenoids and iron, spinach packs a powerful nutritional punch.
Many heathy recipes now feature coconut oil which has exploded in popularity recently. Coconut oil is packed with immunity nutrients which also revitalize the brain and skin. The popularity of coconut oil can be found in recipes for everything from pies, to homemade vegan butter.
Strawberries are loved by most people. In fact, it’s difficult to find people who don’t like strawberries. Strawberries are a tasty treat either by themselves, or as part of a salad or desert. But There’s even more to like about strawberries, they are also considered an inexpensive superfood. These berries are full of phenols like anthocyanins and ellagitannin which are strong antioxidants that protect organs. They also have anti-inflammatory compounds, cancer protection and heart boosters.
Bananas are another popular and delicious inexpensive superfood. Bananas qualify as a superfood because they are known for being rich in potassium. Bananas are available everywhere and are very inexpensive. Eaten by themselves or as part of a desert, you can’t go wrong with bananas.
Healthy food choices don’t have to be expensive and are readily available. Get your body on the right track by eating more of these superfoods.