For many of us, spring and summer are the perfect months to enjoy fresh, tasty seafood meals, as it brings the ocean a bit closer to us. One of our favorite plates of seafood is shrimp, as it can be prepared in many different ways, and all of them are just as enjoyable and quite easy to prepare. However, there are many benefits that come from adding shrimp to our diet, which make it a great option for increasing your health without having to sacrifice delicious meals.
To begin with, these crustaceans are very rich when it comes to the nutritional value that comes from them. For example, shrimp meals are a great way to get rid of carbohydrates from our diet, since they contain absolutely zero carbs. Besides, shrimp is also very low in calories, coming down to approximately 1 calorie per gram. Also, the crustacean is a very rich source of protein, just as the vast majority of organic life forms and it comes with a very low level of fat, too. When it comes to the nutrients of shrimp, they are very rich in iron, calcium, sodium, and zinc, along with vitamins A, B6, B12, and E.
Another important component of shrimp is the high level of proteins and vitamin D that it contains, which are essentials we should look for when trying to lose weight. It also contains a high level of zinc, which is another helpful mineral that increases levels of leptin in our body. Leptin is a hormone that helps the body with fat storage, appetite, and energy use, thus high levels of this hormone can keep us from overeating, as well as getting rid of inexplicable food cravings.
When we add shrimp to our regular diet, we will be able to enjoy its anti-aging properties. Because it contains a high level of astaxanthin, this amazing antioxidant can help us reduce any sign of aging from our skin, especially those related to the exposure to UV light. So, if we are starting to become obsessed with spots and wrinkles in our skin, we should start thinking about adding a shrimp cocktail to our weekly diet in order to slow down the inevitable process of aging.
Last but not least, one of the most important benefits of adding shrimp to our regular diet is that it can help us improve our overall brain health. The crustacean contains really high levels of iron, and this mineral is a key element that aids during the bonding process of oxygen and hemoglobin. This means that when we consume shrimp, we are increasing the flow of oxygen that reaches our muscles and our brain. As a result, we should start experiencing an improvement in comprehension, memory, and concentration.