Chicken soup is a great meal that both kids and adults enjoy, especially during the colder months of winter. When we cook chicken soup with homemade, high-quality bone broth, we enjoy more than a delicious meal, since broth comes with many health benefits that we need to keep in mind. It is a rich source of many different nutrients that can help us improve our digestion, protect our joints, clear our skin, and even improve our sleep. These are the health benefits that come from adding chicken bone broth to our daily diet.
As we mentioned above, chicken bone broth is a very rich source of different nutrients, and one of the best ones is glutamine, which benefits our digestive system and our immune system quite well. Glutamine can help us repair holes we may have in our gut lining, making it able to become impermeable again. This, in turn, enhances our digestion process and supports our immune system at the same time.
Chicken bone broth is also a rich source of collagen and gelatin, and these proteins are very beneficial for the human body. Specifically speaking, regular consumption of these proteins can help us support join pain that usually comes as a result of aging. Gelatin can take the pressure off the joints, acting as a cushion between bones, so this protein is a great addition to our daily diet.
Collagen comes with other benefits besides protecting our joints, as this protein is an essential component of skin elasticity. You have probably seen or tried rejuvenating creams that show collagen as their main ingredient, and this is because the protein is responsible for making our skin appear firm and young. Besides, chicken bone broth also contains zinc, which is an important mineral that can help us fight acne and get rid of the bacteria that causes breakouts.
Last but not least, the chicken broth also contains high levels of magnesium, which many also know as the “relaxation mineral”. This mineral is an essential part of over 300 body processes, which include synthesizing proteins, transmitting nerve signals, and relaxing the muscles. These functions are important parts of high-quality sleep, which is why we should make sure we have enough magnesium in our diets.