Deciding to change regular milk for another kind of non-animal milk can be the result of different situations, from the mere nutritional interest to swapping to a vegan diet. Regardless of the reason why, we should remember that soymilk is a very nutritional alternative, one that will come with many surprising health benefits. This milk substitute, which is extracted from the soybean, is a fat-free alternative that offers a lot of flexibility and ability to replace milk in many different recipes. Besides, it is a great source of protein, minerals, and vitamins for those who are lactose intolerant, and anyone who is looking to develop a plant-based diet, too.
One of the most important benefits of adding soymilk to our diet is that it will help us improve our heart health. As we mentioned above, soymilk is a very rich source of protein, which has been shown to have a positive effect on preventing different health disorders. Thanks to the amino acids that are found in proteins, soymilk can help us reduce LDL cholesterol. Besides, it can help with normalizing blood pressure on people with type 2 diabetes, so adding soymilk to our diet can eventually help us improve our cardiovascular health.
Another important compound we can find in soymilk are isoflavones, which have a powerful antioxidant effect. As a result, soymilk and tofu can help us reduce oxidative stress and damage, which may be a great way to prevent liver damage-related diseases. Also, the antioxidant properties found in soymilk have been linked to reducing menopausal symptoms in women, as some studies have discovered.
Amongst the most important benefits of adding soymilk to our diet is that it can help us control our levels of overweight and obesity. In addition, soymilk has been found to help in reducing waist circumference of individuals who might be struggling with overweight and obesity. This is due to the hormonal effects of soy isoflavones, which inhibit adipogenesis, or the enlargement of adipose tissue, or more commonly known as fat.
Nowadays, we are seeing more and more studies that are focused on showing all the benefits that soymilk can bring, and preliminary research has actually suggested that soymilk might be quite beneficial in providing relief from osteoporosis, particularly in postmenopausal women. This disease, also known as brittle bones, comes after a severe loss of calcium, is one of the many risks that postmenopausal women might face. Since soymilk, especially fortified soymilk, is a rich source of calcium, having this milk substitute instead of regular milk can help us provide relief and event prevent us from suffering from osteoporosis.