Countless studies have shown that getting a good amount of sleep is not only refreshing, but essential to your health. Along with a good diet, getting enough sleep is extremely important. Unfortunately, for some people getting enough sleep is a problem. Sometimes brought on by stress, or maybe other health problems many suffer from the effects of getting too little sleep. If you are having trouble sleeping, try some of these foods that are said to help.
In the old days it was often said that a warm glass of milk at bedtime would help with sleep. Today, yogurt is said to have the same qualities. The calcium in yogurt and other dairy products will help your body relieve stress so that you can fall asleep more quickly. Yogurt at bedtime is more tolerable than a glass of milk and can also relieve any hunger that you may have.
Cherries are great for helping you get to sleep. It might be easier to drink some cherry juice instead of eating a bowl of cherries before bedtime though. Take a sip of cherry juice a couple of hours before you plan on retiring for the day. The cherries will help your body boost its own melatonin levels naturally and you’ll get better sleep.
The lycopene in grapefruit which is an antioxidant in the body has been shown to improve the way you sleep. Not only will it help you sleep better, but there are other health benefits to eating grapefruit. The same lycopene in the grapefruit that helps you sleep, also has been shown to ward off heart disease and cancer and has anti-aging benefits as well.
Almonds are found to have an increasing amount of health benefits and now, getting better sleep is one of them. Almonds contain magnesium, which helps the body relax which in turn helps you sleep better.
Getting a good amount of sleep is important to everyone. If you have trouble sleeping, try one of these natural sleep aides.