Today we tackle a classic culinary question: Turkey or chicken? In this post, we outline the differences between these two types of meat and their nutrient profiles.
Nutrient Profile of Turkey
When it comes to deciding between turkey and chicken, many factors come into play. However, let’s begin by taking a quick look at the nutrient profile of turkey. 100 grams of roasted turkey breast provides:
- Calories: 189, 9% of DV
- Protein: 28.7 g, 57% of DV
- Niacin: 6.4 mg, 32% of DV
- Vitamin B6: 0.5 mg, 24% of DV
- Vitamin B12: 0.4 mcg, 6% of DV
- Pantothenic acid: 0.6 mg, 6% of DV
- Phosphorus: 210 mg, 21% of DV
- Selenium: 29.1 mcg, 42% of DV
Nutrient Profile of Chicken
Now that we know the nutrients you get when you choose turkey, it’s time to consider the nutrient profile of chicken. 100 grams of roasted chicken breast contain:
- Calories: 197, 10% of DV
- Protein: 29.8 g, 60% of DV
- Niacin: 12.7 mg, 64% of DV
- Vitamin B6: 0.6 mg, 28% of DV
- Vitamin B12: 0.3 mcg, 5% of DV
- Pantothenic acid: 0.9 mg, 9% of DV
- Phosphorus: 214 mg, 21% of DV
- Selenium: 24.7 mcg, 35% of DV
Turkey vs Chicken: Which One Is Best?
As you can see from the lists above, there are minimal differences between the nutritional values of turkey and chicken.
For example, chicken contains slightly more protein than turkey, a trend that applies to almost all the other nutrients listed here.
However, keep in mind that this comparison was made using chicken breast and turkey breast. The values may vary for other cuts such as legs or thighs.
At the end of the day, the choice between chicken and turkey pretty much comes down to personal taste. In both cases you are getting high-quality protein and many nutrients that are essential to a balanced diet.
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