Cauliflower, a cruciferous vegetal related to cabbage and broccoli, is a smart addition to your diet due to its versatility and rich nutrient profile. Read on to learn more about the health benefits of cauliflower, from the nutrients it provides to its comprehensive list of antioxidants.
Packs a Lot of Nutrients
Cauliflower boasts a strong nutrient profile. For example, 100 grams of raw cauliflower contains only 25 calories but provides 57 mcg of folate (14% of DV), 16 mcg of Vitamin K (20% of DV), 46.4 mg f Vitamin C (77% of DV), and 2.5 g of dietary fiber (10% of DV), among others.
A Good Source of Antioxidants
Chances are that you have heard already about antioxidants. These substances help combat the effect of free radicals, which are linked to aging and a number of ailments. Cauliflower is particularly high in two groups of antioxidants: glucosinolates and isothiocyanates. It also contains carotenoids and flavonoids.
Furthermore, cauliflower is also high in Vitamin C (see previous section), which is also considered an antioxidant.
High in Choline
Cauliflower is high in choline, an essential nutrient that plays a key role in cell structure, DNA synthesis, and in the nervous system. 100 grams of raw cauliflower contains 45.2 mg of choline, making this vegetable a great way to add choline to your diet.
An added benefit of cauliflower is that it can be prepared in many different ways, and in some cases you can use it as a substitute for other products high in carbohydrates, such as grains and legumes.
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