Potatoes are one of the most popular veggies out there, and one the few kids love to eat. As you probably know, in addition to being tasty, potatoes also have an interesting nutrient profile. But are they high in fiber? Keep reading to find out.
Are Potatoes High in Fiber?
Yes, potatoes are a good source of fiber. For example, one potato (148 g. / 5.3 oz) with skin contains 2 grams of dietary fiber, equal to 7% of the Daily Value.
If you are interested in eating potatoes for their fiber content, then make sure to eat the skin. About half of the fiber in a medium-sized potato comes from the skin.
The fiber found in potatoes helps lower bad cholesterol levels while increasing good cholesterol levels. This helps reduce the risk of heart disease and stroke.
But potatoes are more than a good source of fiber. As we’ll see in the next section, potatoes contain other substances that are essential to many important body functions.
Other Nutrients Found in Potatoes
Potatoes are packed with essential vitamins and minerals that can provide numerous health benefits.
For example, one medium baked potato with the skin provides an excellent source of potassium, iron, and vitamins C and B6.
In addition to these essential nutrients, potatoes also contain antioxidants which help protect against cell damage caused by free radicals. These antioxidants can help reduce inflammation and improve overall health.
Keep in mind that the nutritional content of potatoes can vary depending on the variety. For example, purple potatoes are particularly rich in antioxidants known as anthocyanins, which have been linked to benefits such as reduced risk of heart disease and lower blood pressure.
Overall, potatoes are an incredibly nutritious food that can provide numerous health benefits when consumed in moderation as part of a balanced diet. So don’t be afraid to say yes to potatoes!
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