When it comes to veggies, broccoli and spinach are two of the most popular options. But which one is the most nutritious? In today’s post, we take a closer look at the uses and nutrient profiles of these two vegetables.
Broccoli: What You Need To Know
Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cauliflower, cabbage, and Brussels sprouts.
The most striking characteristic of broccoli is its dense, flowery head, called a “floret.” From a nutrition standpoint, broccoli is a good source of vitamins C, K, A, and minerals such as potassium and iron.
Other nutrients found in broccoli include calcium, magnesium, thiamin, and riboflavin.
Some popular ways to serve broccoli include pizza, salads, soups, stir-fries, casseroles, and gratins.
Spinach: What You Need To Know
Spinach is a leafy green vegetable famous for its nutritional benefits, which have earned it a special place in popular culture.
In addition to being nutritious, spinach is also highly versatile thanks to its delicate texture and mild, slightly sweet flavor that pairs well with a variety of other ingredients.
Spinach is a good source of vitamins K, A, folate, and iron. Additionally, it also contains antioxidants such as lutein and zeaxanthin.
Some common ways to eat spinach include salads, quiches, lasagna, creams, and Spanakopita, a Greek spinach and
Broccoli vs Spinach
As you can see, both broccoli and spinach are nutritious vegetables. So the question isn’t which one is the most nutritious, but what are your nutritional goals.
For example, spinach contains more iron than broccoli, but broccoli is a better source of vitamin C.
In any case, both spinach and broccoli are great additions to your diet and give you several options to enjoy varied, tasty, and healthy dishes.
To learn more about these vegetables, check out our previous blogs, “Can Spinach Really Make You Stronger?” and “When Is Broccoli in Season?”
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