If you like to cook, chances are good that you discard the leaves of the cauliflower almost automatically. But can you eat the cauliflower leaves? If so, how to serve them? Keep reading to find out.
Can You Eat the Leaves of the Cauliflower?
For a lot of people, throwing away the leaves of the cauliflower is almost an instinct. So much so that food lovers often wonder if cauliflower leaves are actually edible.
The answer is yes, you can eat these ribbed greens. In fact, they are a good substitute for kale or spinach.
Since the leaves are edible, when you buy cauliflower you are actually getting two products in one. So in addition to contributing to your health, cauliflower can also help you keep your budget in shape!
Plus, cauliflower leaves are more than a curiosity. With a nutrient profile that includes dietary fiber, phosphorus, and iron, among others, they are also a solid addition to your everyday menu.
How to Serve Cauliflower Leaves
Once frowned upon by children everywhere, cauliflower is experiencing a revival. The chefs of some of the world’s fanciest restaurants are experimenting with this plant, looking for interesting (and delicious) ways of serving it.
This renewed interest also includes cauliflower leaves. In general, they are a great alternative if you want to mix things up in the greens department. Here are some suggestions on how to serve them if you want to join in the fun:
- Cauliflower leaves soup
- Stir fried
- Incorporated into your cauliflower risotto
- In coleslaw
- As part of your salad
And if you can’t cook your cauliflower leaves immediately, don’t worry. They keep for up to a week loosely wrapped in the fridge.
Chef Gourmet: Healthy Food on the Go
Love cauliflower? Then you will love Chef Gourmet’s scrumptious, healthy dishes as well. We are located in Ontario, California, with deliveries available for the Greater Los Angeles Area.
Contact us today by telephone (1-888-536-5269), email (email@example.com), or through our social media accounts on Facebook, Twitter, and Instagram to learn more about our menus, our philosophy, and our wide array of services.