Eating fresh veggies comes with many nutritional benefits, so if you love asparagus, it makes sense to want to know when is asparagus season. In this post, we talk about the best season for asparagus, plus other interesting facts about these delicious green spears.
When I Asparagus in Season?
Asparagus is a vegetable prized since ancient times for its strong, distinct flavor and its many health benefits.
Those who love fresh asparagus should keep in mind that asparagus season in North America runs from February through June, reaching its peak around April.
Naturally, if you live in the Southern hemisphere, asparagus season moves accordingly. For example, in Australia, the best season for asparagus is from August to December.
When you choose your asparagus at the supermarket or farmers’ market, pay attention to these details:
- The stalks should be firm
- Look for asparagus with smooth texture
- The tips should be closed
- Color must be bright; dull or faded tones indicate lack of freshness
Storing Fresh Asparagus
As for storage, here’s a fun fact about asparagus: store it as you would with flowers.
To store your asparagus, trim about one inch from the ends, and place the spears in a jar filled with about two inches of water with the tips up. Then protect the upper part of the asparagus (that not covered by the jar) by wrapping it in saran wrap or with a plastic bag and place in the fridge.
When you store it this way, asparagus stays good for about five days, so make sure to use it as soon as possible.
Nutritional Benefits of Asparagus
In addition to providing some welcome crunch to your salads, asparagus is also good for your health. Just take a look at the impressive list of nutrients in just 134 grams of asparagus:
- Vitamin A: 20% of DV
- Vitamin C: 13% of DV
- Vitamin E: 8% of DV
- Vitamin K: 70% of DV
- Folate: 17% of DV
- Iron: 16% of DV
- Copper: 13%
- Potassium: 8% of DV
- Phosphorous: 7% of DV
Try Our Delicious Dishes!
If you love asparagus, chances are that you love delicious, healthy food. Well, that happens to be our strong suit at Chef Gourmet!
We are located in Ontario, California, with deliveries available for the Greater Los Angeles Area.
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