There are many fad diet plans out there and some may help you lose weight fast, but that’s not always the healthiest or safest way to do it. People who drop weight fast by dieting often put the weight back on in a short time. The best way to lose weight is over time so that your body can keep it off. Here are some easy and natural ways to drop a few pounds.
Green tea has been found to promote weight loss through raising your metabolism. Raising your metabolism helps burn more calories. In fact, researchers have found that green tea drinkers burned about 70 extra calories in a 24 period than non-tea drinkers. That comes to about 7.3 pounds of fat a year.
It’s also a known fact that lean muscle tissue burns more calories. The more lean muscle tissue you have, the faster you’ll lose weight. It doesn’t have to be much, you can get a pair of five-pound weights and start some simple strength training. Get in the habit of exercise three or four time a week. It won’t be long before you see a difference.
Try eating some hot peppers with your meals. Capsaicin is a compound found in jalapeno and cayenne peppers. The capsaicin is believed to increase the body’s release of stress hormones such as adrenaline which can speed up your metabolism and burn more calories. Hot peppers are also known to reduce the appetite which helps reduce cravings.
Never underestimate the power of a good night’s sleep. Researchers at the University of Chicago found that women wo get less than four hours of sleep per night have a slower metabolism than those who get a full eight hours.
If you want to lose a few extra pounds, these are some easy things you can start doing right away. Fad diets may work in the short term but getting fit and healthy should be a long-term goal.