There are many vitamins and nutrients that the body needs to function and stay healthy. Sometimes we don’t get enough of a particular nutrient and we become deficient. Some deficiencies are more serious than others. One vitamin that has a great impact on neurological health is vitamin B-12. A deficiency in vitamin B-12 can lead to different neurological and psychological problems.
There is no downplaying the importance of the proper functioning and development of the brain and nerve cells and vitamin B-12 is essential to the process. Vitamin B-12 deficiency is not very common among young adults, but older people are more prone to this condition.
They key is to avoid the condition and its possible consequences in the first place. Eating the right foods is a good way to ensure that you are getting all the B-12 that your body requires. So, what are some good food sources of vitamin B-12?
Clams are a rich source of vitamin B-12, in fact, clams have the highest concentration of B-12 of any food. Clams are not only a source of vitamin B-12 but they are also a good source of potassium which is another important nutrient. Clams are easy to prepare in things like pasta dishes or just steamed.
Shellfish in general are a great source of B-12. Oysters, crab and muscles all fall into the category and can be made into delicious dishes.
Fish are another B-12 rich food. Sardines have plenty of B-12 and are also a good source of calcium, vitamin D and Omega-3 fatty acids.
A very popular fish is salmon, not only is it a favorite for many people, it has plenty of vitamin B-12.
Many will be glad to read that beef is also a great source of vitamin B-12. Beef also contains zinc and is packed with protein.
With all these flavorful sources of vitamin B-12 there’s no reason to have a deficiency. Make it a habit to eat from one of these foods regularly.