It’s easy to see why avocados are becoming increasingly popular. They are fresh, versatile, and simply delicious. But this fruit is more than a fashionable addition to your salad or toast; avocados offer a wide array of health benefits. Keep reading to learn more about them.
A Nutrient Powerhouse
Avocados have been included in the exclusive category of “superfood” due to an extensive nutrient profile that includes a powerful assortment of vitamins and minerals.
For example, 150 grams of avocado cut in cubes contains:
- Vitamin A: 219 IU (4% DV)
- Vitamin C: 15 mg (25% DV)
- Vitamin E: 3.1 mg (16% DV)
- Vitamin K: 31.5 mcg (39% DV)
- Riboflavin: 0.2 mg (11% DV)
- Niacin: 2.6 mg (13% DV)
- Folate: 122 mcg (30% DV)
- Pantothenic acid: 2.1 mg (21% DV)
- Calcium: 18 mg (2% DV)
- Iron: 0.8 mg (5% DV)
- Magnesium: 43.5 mg (11% DV)
- Phosphorus: 78 mg (8% DV)
- Potassium: 727 mg (21% DV)
- Copper: 0.3 mg (14% DV)
- Manganese: 0.2 mg (11% DV)
May Help Regulate Appetite
A mere 150 grams of diced avocado contain 10.1 grams of dietary fiber, which is equal to 40% of the daily value of fiber intake that experts recommend.
Since fiber creates a sensation of satiety, avocados may help regulate your appetite. In other words, avocados contribute to making you feel full, which may prove useful if you want to limit your calorie intake.
Other benefits of foods high in fiber include improved bowel health, reduced likelihood of constipation, and lower blood sugar levels.
Rich in Antioxidants
In addition to being a great source of vitamins and minerals, avocados also contain several antioxidants.
Antioxidants are compounds that help combat the effects of free radicals, unstable atoms that have been linked to numerous ailments. A non-comprehensive list of the antioxidants in avocado include:
- Chlorogenic acid. Protects your DNA.
- Epicatechin. Lowers the risk of diabetes and cardiovascular diseases.
- Quinic acid. Promotes DNA repair.
- Chlorogenic acid: lowers blood sugar levels and boosts fat metabolism.
- Gallic acid. Offers benefits that include improved brain function.
- Quercetin. May help prevent swelling and heart disease.
Chef Gourmet: Delicious Food From Around the World
At Chef Gourmet, we specialize in delicious, healthy dishes. We are located in Ontario, California, with deliveries available for the Greater Los Angeles Area.
Contact us today by telephone (1-888-536-5269), email (firstname.lastname@example.org), or through our social media accounts on Facebook, Twitter, and Instagram to learn more about our menus, our philosophy, and our wide array of services.