Most people know the importance of vitamins in a healthy diet but sometimes we don’t know where to get enough of a vitamin or nutrient and we become deficient. The body needs some vitamins more than other and some deficiencies are more serious than others. For neurological health there is one vitamin that of great importance, that vitamin is B-12. A deficiency in vitamin B-12 can lead to different neurological and psychological problems.
A vitamin B-12 deficiency is not very common among young adults but is more prevalent in older people. There is no downplaying the importance of the proper functioning and development of the brain and nerve cells and vitamin B-12 is essential to the process.
Of course, it is best to avoiding the condition and its possible consequences in the first place. Eating the right foods is a good way to ensure that you are getting all the B-12 that your body requires. So, where do you get B-12? What are some good food sources of vitamin B-12?
One rich source of vitamin B-12 can be found in clams, in fact, clams have the highest concentration of B-12 of any food. Clams are not only a good source of vitamin B-12 they are also a good source of potassium which is another important nutrient. Clams are easy to prepare in things like pasta dishes or just steamed.
The truth is that shellfish in general are a great source of B-12. Oysters, crab and muscles all fall into the category and can be made into delicious dishes.
B-12 is also found in Fish and sea food in general. Sardines have plenty of B-12 and are also a good source of calcium, vitamin D and Omega-3 fatty acids.
Salmon is not only a favorite for many people, it has plenty of vitamin B-12.
For those who aren’t that fond of sea food, beef is also a great source of vitamin B-12. Beef also contains zinc and is packed with protein.
There are many flavorful sources of vitamin B-12 so there’s no reason to have a deficiency. Make it a habit to eat from one of these foods regularly.