Can Spinach Really Make You Stronger?

Can Spinach Really Make You Stronger?

It’s an image embedded in our collective subconscious: Popeye eats his spinach and his biceps turn into mountains or engine pistons, allowing him to perform all kinds of awesome strength feats. This is all entertaining and fun, but can spinach actually make you stronger? The answer may surprise you. Can Spinach Actually Make You Stronger?…

Are cucumbers fruits?

Are cucumbers fruits?

Cucumbers are fresh, healthy, and a welcome addition to almost any dish. But are cucumber fruits or vegetables? Today we take on this question, one of the most commonly asked about cucumbers! Are cucumber fruits? Yes, cucumbers are fruits. If this comes as a surprise, check our previous post: What is the difference between fruits…

Are Tacos Healthy?

Are Tacos Healthy?

Tacos are a staple of Mexican cuisine and a favorite of food lovers all over the world. But are tacos healthy? As you will see, the question can’t be answered with a simple “yes” or “no.” Are Tacos Healthy? Although it may seem frustrating, the answer to the question “Are tacos healthy?” is “It depends.”…

What Are Gnocchi?

What Are Gnocchi?

Italian cuisine is a treasure chest full of culinary surprises. We are sure you already know and love pasta, lasagna, and risotto. But there are many other Italian delicacies waiting to be discovered. Take, gnocchi, for example: a delicious dish with an interesting story to tell. What Are Gnocchi? First off, if you are wondering…

3 Key Health Benefits of Cauliflower

3 Key Health Benefits of Cauliflower

Cauliflower, a cruciferous vegetal related to cabbage and broccoli, is a smart addition to your diet due to its versatility and rich nutrient profile. Read on to learn more about the health benefits of cauliflower, from the nutrients it provides to its comprehensive list of antioxidants. Packs a Lot of Nutrients Cauliflower boasts a strong…

Where Did Chicken Marsala Originate?

Where Did Chicken Marsala Originate?

Chicken Marsala is a wildly popular dish whose origins remain unknown to the public at large. If you have been wondering where did chicken Marsala originate, keep reading to discover the rich story behind this staple of Italian-American cuisine. Where Did Chicken Marsala Originate? The first hint to the origins of chicken Marsala is the…

Feta cheese is a white, brined cheese typical of Greece.

Is Feta Cheese Goat Cheese?

Feta cheese is one of the flagships of Greek cuisine, and yet, its history and ingredients remain somewhat unknown. If you are among those who wonder whether feta cheese is goat cheese, we’ve got some answers for you. Is Feta Cheese Goat Cheese? Feta cheese is a brined, white cheese made from goat’s or sheep’s…

Who Invented Yogurt?

Who Invented Yogurt?

Today we take a closer look at the history of yogurt. In addition to being a delicious source of nutrients, this dairy product is also a mine of interesting facts. Keep reading to learn more. What Is Yogurt? Yogurt, also spelled “yoghurt” or “yoghourt,” is a dairy product made from cultured milk with live bacteria.…