Keeping your brain sharp and healthy is important, here are some foods to help you do that.

d may reduce the effects of age-related conditions like Alzheimer’s and dementia. Aging rats were fed a diet including blueberries and found to have significantly improved learning capacity and motor skills.  Pomegranate juice is known to have many health benefits, among them antioxidants which protect the brain from the damages of free radicals. The brain is probably…

It’s the time of year for office parties. This year make it a greater success by following some of these simple tips.

The holidays aren’t the only time for office parties, there are other reasons for office get togethers like retirements, celebrating a company milestone or some other success. But the holidays present unique challenges for those tasked with organizing a company event. Since there are so many parties and events being planned during this time, it helps to know what you’re doing. If…

Vitamin B-12 is an important supplement to health. Here is some information about it and where to get it.

Sometimes we don’t get enough of a particular vitamin or nutrient and we become deficient. Some deficiencies are more serious than others. For neurological health there is one vitamin that of great importance, that vitamin is B-12. A deficiency in vitamin B-12 can lead to different neurological and psychological problems.  Vitamin B-12 deficiency is not very common among young adults, but older people are more prone to this condition. There is…

It is important to stay on a healthy diet, but it can also be something you can enjoy.

Healthy eating is not about sticking to strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating is more about feeling great, having more energy, improving your health, and boosting your mood. Some people can feel overwhelmed by all the conflicting nutrition and diet advice out there, and for good reason. It seems that for every…