Chicken offers many interesting health benefits.

5 Health Benefits of Chicken

Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…

Brussels sprouts have an interesting history and an amazing nutrient profile.

5 Delicious Facts About Brussels Sprouts

While Brussels sprouts are not exactly the most popular food among children, they have an interesting history and an amazing nutrient profile. Read on to discover five fast and delicious facts about this interesting vegetable. The Reason Why They Look Like Miniature Cabbages Brussels Sprouts are part of the Brassica oleracea family of cruciferous vegetables,…

Pasta names are an interesting part of the heritage of Italian cuisine.

The Amusing Stories Behind Pasta Names

Who doesn’t love pasta? Pasta is a global dish appreciated everywhere. But how many of us know the interesting stories behind pasta names? From “feathers” to “little ears” and “small tongues”, these names reflect the originality and passion that make Italian cuisine such an exciting adventure. Penne Penne means “feathers” in Italian. This is one…

Our Gourmet Prep Meals are delightful and nutritious.

4 Reasons to Order Our Gourmet Prep Meals

It’s no secret: Great food is our passion at Chef Gourmet. Our Gourmet Prepared Meals display the imagination and skill of our Executive Chef Cyndi Garces. Gluten free, sugar free, packing a lot of proteins and prepared with natural ingredients, our menus will amaze you with creative combinations that are both delightful and nutritious. Our…

Spinach is rich in nutrients, as Popeye knew.

4 Health Benefits of Spinach

For those familiar with Popeye, spinach is the quintessential healthy food. In reality, while this vegetable won’t make your biceps grow instantly, it does offer many interesting health benefits you should keep in mind. Spinach is High in Antioxidants Spinach is notoriously rich in antioxidants. These compounds neutralize unstable molecules called free radicals that cause…

Zucchin has an interesting history and a rich nutrient profile

Zucchini, From Italy With Love

Judging by its name, it’s easy to guess that zucchini comes from Italy. But beyond its origins, this variety of summer squash has a very interesting story to tell. “Zucchini” is the diminutive, plural form of “Zucca” in Italian. We use the diminutive form because the zucchinis we eat are tiny, considering that they can…

Teriyaki is shorthand for Japanese cuisine all around the world

Teriyaki, a Symbol of Japanese Cuisine

Teriyaki, like sushi or tempura, is one of those terms that are shorthand for Japanese cuisine. This technique consists in grilling or broiling ingredients that have been glazed with a sauce of flavor so characteristic that people use the term “teriyaki” interchangeably to refer both to the cooking style and the sauce. Originally created with…

Tzatziki is a staple of Greek cuisine

What is Tzatziki Sauce?

Greek cuisine offers a whole universe of flavors and interesting combinations that match the rich history of this Mediterranean country. One of the most famous staples of the Greek culinary tradition is Tzatziki, a fresh sauce made with Greek yogurt, cucumber, garlic, salt, olive oil and vinegar or lemon. It may also include herbs such…