d may reduce the effects of age-related conditions like Alzheimer’s and dementia. Aging rats were fed a diet including blueberries and found to have significantly improved learning capacity and motor skills.
Pomegranate juice is known to have many health benefits, among them antioxidants which protect the brain from the damages of free radicals. The brain is probably the part of the body that is most sensitive to damage from free radicals.
Freshly brewed tea can boost brain power by enhancing memory. Two or three cups of tea a day (hot or iced) can provide caffeine and antioxidants which promotes healthy blood flow. Just remember this only applies to freshly brewed tea, bottled tea won’t get you the same benefits.
Many people will find it surprising to learn that dark chocolate is actually good for you. The benefits of dark chocolate include antioxidants and several stimulants including caffeine. These elements can enhance focus and concentration while stimulating the production of endorphins which help improve mood. All it takes is one half ounce a day of dark chocolate to get all the benefits you need.
Try some of these great foods today and get your brain into shape with the rest of your body!