Green beans, also known as string beans or snap beans, are a delicious (and affordable) source of nutrients. Low in Calories and Sodium A cup (125 grams) of boiled green beans contains only 43.8 calories, which amounts to 2% of the Daily Recommended Value (DV), making it a great choice if you are trying to…
If you love colorful food that packs a lot of nutrients, you’re in for a treat: today we’ll learn more about red cargo rice, a grain that can be the highlight of any meal. What Is Red Cargo Rice? Red cargo rice is a type of unpolished rice, that is, rice that has retained its…
Italian cuisine is an endless source of amazing dishes that are delicious and easy to prepare. A great example is chicken pizzaiola, a simple specialty that brings all the flavor and vibrancy of Italian cuisine to your everyday meals. What Is Chicken Pizzaiola? You don’t have to speak Italian to realize that the terms “pizzaiola”…
The popularity of Thai food has been growing steadily over the last couple of decades, with Pad See Ew as one of its signature dishes. Keep reading to learn more about this Thai street food favorite that has risen to global stardom. What Is Pad See Ew? Pad See Ew is a Thai dish made…
What Is Edamame? The word “edamame” comes from Japanese, and it means “beans on a branch.” As you might expect, edamame are young soybeans that are harvested before maturing and usually sold still in the pod. The origins of edamame stretch back to 1600’s Japan. While there’s no definitive answer as to the origins of…
In a previous post, we talked about how chicken became a global food. In short, chicken is extremely popular because it’s delicious and can be adapted to almost any culinary taste. But what about cooking chicken? A lot of people ask often at what temperature is chicken done. If you are one of them, keep…
Bok choy, a leafy green vegetable member of the cruciferous family, is a staple ingredient of many Asian dishes. Read on to learn more about the history of bok choy, your options to serve it, and its nutrition facts. What Is Bok Choy? Bok choy, also called Chinese cabbage or spoon cabbage, that has been…
Barbecue is one of the most American dishes, up there with apple pie and cheeseburgers. At the same time, few foods have regional variations that inspire such fierce loyalty among locals. No doubt, this dish is an important part of American culture. But who invented barbecue? Taino Origins According to the most accredited versions, barbecue…
Potatoes get a bad rap due to their association with unhealthy snacks. After all, French fries are almost synonymous with junk food. However, this vegetable is much more than an entry on the menu of fast-food restaurants. Some Historical Facts First, a couple of interesting historical facts. Potatoes are native to the Peruvian-Bolivian Andes. The…