Can Spinach Really Make You Stronger?

Can Spinach Really Make You Stronger?

It’s an image embedded in our collective subconscious: Popeye eats his spinach and his biceps turn into mountains or engine pistons, allowing him to perform all kinds of awesome strength feats. This is all entertaining and fun, but can spinach actually make you stronger? The answer may surprise you. Can Spinach Actually Make You Stronger?…

Are Tacos Healthy?

Are Tacos Healthy?

Tacos are a staple of Mexican cuisine and a favorite of food lovers all over the world. But are tacos healthy? As you will see, the question can’t be answered with a simple “yes” or “no.” Are Tacos Healthy? Although it may seem frustrating, the answer to the question “Are tacos healthy?” is “It depends.”…