Today we learn more about fennel, a white-green plant that can turn any dish into a feast of fragrances and flavors that will delight you as well as your family and guests. What Is Fennel? Fennel is a flavorful plant native to Southern Europe and Asia Minor and cultivated in temperate regions all over the…
Today we take a closer look at risotto, one of the signature dishes of Italian cuisine. Keep reading to learn more, from the origins of risotto to some tips to prepare your own! What Is Risotto? There are many types of risotto. Saffron risotto is the most iconic variation, but you have also risotto alla…
You may be familiar with olives as a staple of Italian cuisine and an essential component of a great martini. But have you heard about olive tapenade? Today we learn more about this enticing spread. What Is Olive Tapenade? Tapenade is a spread made of pureed or finely chopped olives, capers, and anchovies. This spread…
Sweet potatoes are starchy vegetables consumed worldwide. They are delicious, easy to prepare, and also offer many health benefits. Without further ado, here are the nutrition benefits of sweet potatoes. Sweet Potatoes Pack a Lot of Nutrients In addition to being delicious, this vegetable is also rich in nutrients. For example, one cup (238 g.)…
Garlic is the secret behind many flavorful dishes and condiments, from chimichurri to tzatziki sauce and aioli. However, this plant also has many health benefits to offer. Garlic Packs Many Nutrients Just 3 grams of raw garlic contain very few calories and provide 0.9 grams of vitamin C (1% of the Recommended Daily Value), and…
From bouillabaisse to ratatouille, French cooks have created some of the world’s most iconic dishes and culinary concepts. Grab your beret, because today we bring you seven essential terms to understand French cuisine. Au Gratin Food that has been sprinkled with grated bread or cheese (or both) and then browned to create a crust. Bouillabaisse…
If you love good food, you probably have a bottle of balsamic vinegar sitting in your pantry and may wonder whether balsamic vinegar goes bad. If that’s the case, rest easy: balsamic vinegar does not go bad. As a matter of fact, vinegar is an ingredient that can preserve other foods, a quality that ancient…
Green beans, also known as string beans or snap beans, are a delicious (and affordable) source of nutrients. Low in Calories and Sodium A cup (125 grams) of boiled green beans contains only 43.8 calories, which amounts to 2% of the Daily Recommended Value (DV), making it a great choice if you are trying to…
If you love colorful food that packs a lot of nutrients, you’re in for a treat: today we’ll learn more about red cargo rice, a grain that can be the highlight of any meal. What Is Red Cargo Rice? Red cargo rice is a type of unpolished rice, that is, rice that has retained its…