Photo of plate of picadillo illustrates blog: "Is Picadillo Mexican or Cuban?"

Is Picadillo Mexican or Cuban?

Picadillo is popular all over Latin America and beyond. However, some people believe that picadillo was invented either in Mexico or Cuba. So which is the right answer? Keep reading to find out. Is Picadillo Mexican or Cuban? The answer is… neither. The origins of picadillo are too fuzzy to pinpoint with precision. And while…

Photo of asparagus spears illustrates blog: "Is Asparagus High in Fiber?"

Is Asparagus High in Fiber?

Fiber is a fundamental component of a balanced diet. So, many asparagus lovers out there may be asking themselves: Is asparagus high in fiber? To discover the answer, follow along and learn other interesting facts about asparagus.  Is Asparagus High in Fiber? Yes, asparagus is a good source of fiber. One cup (134 g) of…

Photo of bowl with black beans and wooden spoon illustrates blog: "Are Black Beans a Vegetable?"

Are Black Beans a Vegetable?

Whether it’s in a taco, burger, or salad, black beans are consumed around the world due to their versatility, flavor, and rich nutrient profile. But are black beans a vegetable? Let’s find out.  Are Black Beans a Vegetable? Black beans, and beans in general, belong to a group of plants known as legumes. However, beans…

Photo of fresh garlic illustrates blog: "Is Garlic Good for Your Heart?"

Is Garlic Good for Your Heart?

Garlic can do wonders for your pasta or bread. But what about its health benefits? For example, Is garlic good for your heart? Keep reading to learn some interesting, science-backed facts about garlic. Is Garlic Good for Your Heart? Humans have been using garlic for thousands of years, and for good reason. In addition to…