It’s an image embedded in our collective subconscious: Popeye eats his spinach and his biceps turn into mountains or engine pistons, allowing him to perform all kinds of awesome strength feats. This is all entertaining and fun, but can spinach actually make you stronger? The answer may surprise you. Can Spinach Actually Make You Stronger?…
Asparagus is a healthy vegetable that adds a unique touch to any dish. If you have been wondering what is the best way to cook asparagus, you’re in luck—keep reading to discover the answer! What Is the Best Way to Cook Asparagus? Asparagus is a smart dietary choice. In addition to being affordable and widely…
Tacos are a staple of Mexican cuisine and a favorite of food lovers all over the world. But are tacos healthy? As you will see, the question can’t be answered with a simple “yes” or “no.” Are Tacos Healthy? Although it may seem frustrating, the answer to the question “Are tacos healthy?” is “It depends.”…
Cauliflower, a cruciferous vegetal related to cabbage and broccoli, is a smart addition to your diet due to its versatility and rich nutrient profile. Read on to learn more about the health benefits of cauliflower, from the nutrients it provides to its comprehensive list of antioxidants. Packs a Lot of Nutrients Cauliflower boasts a strong…
Feta cheese is one of the flagships of Greek cuisine, and yet, its history and ingredients remain somewhat unknown. If you are among those who wonder whether feta cheese is goat cheese, we’ve got some answers for you. Is Feta Cheese Goat Cheese? Feta cheese is a brined, white cheese made from goat’s or sheep’s…
Today we take a closer look at the history of yogurt. In addition to being a delicious source of nutrients, this dairy product is also a mine of interesting facts. Keep reading to learn more. What Is Yogurt? Yogurt, also spelled “yoghurt” or “yoghourt,” is a dairy product made from cultured milk with live bacteria.…
Today we learn more about fennel, a white-green plant that can turn any dish into a feast of fragrances and flavors that will delight you as well as your family and guests. What Is Fennel? Fennel is a flavorful plant native to Southern Europe and Asia Minor and cultivated in temperate regions all over the…
Today we take a closer look at risotto, one of the signature dishes of Italian cuisine. Keep reading to learn more, from the origins of risotto to some tips to prepare your own! What Is Risotto? There are many types of risotto. Saffron risotto is the most iconic variation, but you have also risotto alla…
Sweet potatoes are starchy vegetables consumed worldwide. They are delicious, easy to prepare, and also offer many health benefits. Without further ado, here are the nutrition benefits of sweet potatoes. Sweet Potatoes Pack a Lot of Nutrients In addition to being delicious, this vegetable is also rich in nutrients. For example, one cup (238 g.)…