Turkey is consumed all over the world thanks to its versatility.

The Health Benefits of Turkey

Turkey is a native bird of North America whose meat is appreciated all over the world for its taste and its nutritional content. Rich in Proteins and B Vitamins In fact, the meat of this bird is a great source of protein. Two thick slices of turkey (about 84 grams) contain 24 grams of protein.…

Kale is delicious and also offers a lot of nutrients.

Kale, a Nutrient Powerhouse

Kale is a vegetable that belongs to the species brassica oleracea, that includes other famous relatives such as broccoli, Brussels sprouts and cabbages. This vegetable has always been popular in Northern Europe and it is a well-documented fact that Thomas Jefferson experimented with some varieties of Kale during the 19th century. However, the popularity of…

Tacos are a very important part of everyday life in Mexico.

A Brief History of Tacos

In addition to being tasty, tacos are almost as ancient as civilization in Mexico. This versatile, apparently uncomplicated dish has many stories to tell. Let’s discover some of them! Who Invented Tacos? So, who invented tacos? We don’t know for sure. We do know, however, that they were a staple in the diet of the…

Chicken offers many interesting health benefits.

5 Health Benefits of Chicken

Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…

Our Gourmet Prep Meals are delightful and nutritious.

4 Reasons to Order Our Gourmet Prep Meals

It’s no secret: Great food is our passion at Chef Gourmet. Our Gourmet Prepared Meals display the imagination and skill of our Executive Chef Cyndi Garces. Gluten free, sugar free, packing a lot of proteins and prepared with natural ingredients, our menus will amaze you with creative combinations that are both delightful and nutritious. Our…