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Author Archives: UNIKO Media Group

Now there’s confirmation that cutting down on trans fats can reduce heart attacks and strokes.

UncategorizedBy UNIKO Media GroupJune 5, 2018

For years now, we have been hearing about the health risks associated with eating trans fats. Trans fats are in much of the processed foods we eat regularly. There have been warnings on the dangers of trans fats but for the most part, people don’t seem to get alarmed enough to take a stand. Now with the…

Does drinking a lot of water really help all that they say it does?

UncategorizedBy UNIKO Media GroupJune 1, 2018

There are many opinions on the benefits of drinking water. We need water to survive, and it’s one of the most natural things you can ingest. Most of us just drink water when we get thirsty, and that’s fine, but some experts say that drinking more water can fix almost anything wrong with your body.…

Watch out for these myths when trying to lose weight.

UncategorizedBy UNIKO Media GroupMay 29, 2018

Spring is just about to give way to summer and many are taking the opportunity to get in shape and look their best. Not only does losing weight make you look better, it’s better for your health and it also makes you feel better about yourself. Losing weight is not easy for most people and…

Be careful, some foods can sneak a lot of extra sugar into your diet.

UncategorizedBy UNIKO Media GroupMay 25, 2018

Sugar is used by our bodies to create energy. Sugar is a carbohydrate which is an important source of energy. The problem is that our body takes sugar from the foods we eat and when that food is laced with extra sugar, it becomes a big problem. Modern diets are loaded with sugars and sweets. But as…

Good digestion is the key to being healthy.

UncategorizedBy UNIKO Media GroupMay 22, 2018

Having good digestion is a basic need to maintaining good health. Digestion is the process by which the body extracts all the nutrients it needs from the food we eat. Digestion problems can lead to a variety of health issues. With good digestion we not only feel better but get the most out of all…

Watch out for these foods that seem healthy but really aren’t.

UncategorizedBy UNIKO Media GroupMay 18, 2018

Trying to eat healthy is on the minds of many Americans lately. As we find out more about what foods are bad for us, we also find out more about how difficult it is to recognize what foods are bad. It’s not easy to pick through all the packaging info and labels telling us what…

More people are opting for local grown foods as their first choice when shopping.

UncategorizedBy UNIKO Media GroupMay 15, 2018

In recent times people have been getting more educated in making healthy food choices. One food purchasing choice that has been seeing more popularity among those concerned with health and the environment is locally grown food. So, what is the attraction to locally grown foods? Here is some information that will help make that clear.  First off, what is…

People are finally getting the message about how bad soda is for them.

UncategorizedBy UNIKO Media GroupMay 11, 2018

For years we’ve been hearing about all the bad things in the soda we drink. It’s mostly the sugar that’s bad for you, and soda is loaded with it. Many studies have shown that sugar has negative effects on heart health, brain function, body weight and over all mood. Well it seems that the word…

Not eating good food can have an effect on how well you do at work.

UncategorizedBy UNIKO Media GroupMay 8, 2018

There are many reasons for trying to eat the right foods, and now doing well at work is another one. Workers in America are known to live sometimes hurried stressful lives. For many people the average work day consists of getting up and getting ready, facing rush hour traffic, doing a full day’s work and then doing…

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