Asparagus is cultivated and consumed all over the world. This vegetable has been appreciated for its versatility and taste since antiquity. For example, when Roman emperor Caesar Augustus wanted something to be done quickly he famously quipped “Do it faster than cooking asparagus.” From its nutrient profile to its potential to improve heart health, asparagus…
Latin American cuisine is full of surprises, and Picadillo is one of them. Picadillo is made with ground beef, tomatoes, carrots and other ingredients that change depending on the country. But as it often happens with great dishes, the whole is greater that the sum of its parts, as we will see. If this is…
Zoodle, zoodles. Sounds like baby-talk and looks like a sound effect out of a comic book. Actually, this delicious substitute for pasta offers many health benefits. The word “zoodle” is made up of “zucchini” and “noodles”, and as you may have already guessed these are zucchini noodles. They’re also known as “courgetti,” from “courgettes” (another…
People are increasingly aware of the importance of consuming local food. But what are the reasons underlying this trend? Is there any truth behind the purported benefits of consuming what’s locally produced? Before we begin we should define what “local” means. A now-famous book proposed a “100-mile diet” that relied on farmers’ markets and local…
Almond milk is in vogue as an alternative to dairy milk. But is it really as healthy as some people portray it to be? The answer is a resounding yes. From its low sugar levels to its high amount of Vitamin E, almond milk can be a great ally for those looking for a satisfying,…
Nowadays we all agree that breakfast is the most important meal of the day, while according to an old saying we should “Eat breakfast like a king, lunch like a prince and dinner like a pauper.” Although this last piece of advice may be debatable, the importance of the first meal of the day has…
Salmon is one of those foods that can be considered perfect. It’s delicious, packed with nutrients and boasts a remarkable cultural and even metaphorical significance. From its taste to its status as a keystone species, there are many reasons why life wouldn’t be the same without salmon. If you think this is an exaggeration, read…
Food is both a physical and a cultural experience. Dishes from other countries offer a glimpse into the mindset and characteristics of the people who created them. This experience, however, can be complicated sometimes. With food from other countries comes words from other languages that may be difficult to understand. From Orzo to Jicama this…
Most lovers of great food have a soft spot for pesto. With its spicy taste, this Italian sauce strikes that rare balance between boldness and tastiness, with delicious results. Pesto is always a great option for your pasta. This sauce is never boring, but you can always rely on it to satisfy you and surprise…