Author Archives: UNIKO Media Group

Vitamin B-12 is an important supplement to health. Here is some information about it and where to get it.

Sometimes we don’t get enough of a particular vitamin or nutrient and we become deficient. Some deficiencies are more serious than others. For neurological health there is one vitamin that of great importance, that vitamin is B-12. A deficiency in vitamin B-12 can lead to different neurological and psychological problems.  Vitamin B-12 deficiency is not very common among young adults, but older people are more prone to this condition. There is…

It is important to stay on a healthy diet, but it can also be something you can enjoy.

Healthy eating is not about sticking to strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating is more about feeling great, having more energy, improving your health, and boosting your mood. Some people can feel overwhelmed by all the conflicting nutrition and diet advice out there, and for good reason. It seems that for every…

If you spend too much money on eating out, here are some tips to help you cut back.

Americans love to go out to eat and spend a lot of money doing it. There are many reasons that people like to dine out. It’s fun to go out to a restaurant and many people go for social reasons. Some people also go for the convenience because they either don’t have the time or don’t want to…

Experts believe that now is a good time for a food related startup and here’s why.

Most veteran restaurant owners will tell you that starting a restaurant is a difficult task that involves a lot of hard work and a bit of luck. Opening a restaurant can be a very risky venture. But today there are options for entrepreneurs who want to get into a food related business. In fact, some experts…

Can avoiding certain foods help prevent kidney stones?

Anyone who has had to deal with kidney stones will tell you it’s not a pleasant experience. There is still a lot that is not known about kidney stones and there have been a lot of wrong assumptions made about them in the past.  One thing that is known about kidney stones is that about…

So, what does eating junk food really do to your body? Here are some short- and long-term effects.

First, what qualifies as “fast food”? It’s food that is prepared quickly and is eaten quickly or taken out. Although there are a growing number of healthier fast food options, most fast food can still be classified as junk food.  So, what are some of the short-term effects fast food has on your body? Just a few days of junk…

French fries taste pretty good as long as they’re warm but taste really bad when they’re cold.

As with most fried foods, French fries aren’t that good for you and you would be better off not eating them all together. But for a lot of people they are a go to fast food and millions of Americans enjoy eating them more than they should. But to get the best taste out of…

Can you have your cake and eat it too? Here are some desserts that are actually healthy.

Desserts are often seen as one of life’s guilty pleasures. Everyone likes to enjoy a good dessert once in a while. Most people have grown used to the idea that desserts are fattening and are generally not good for you and so they try to stay away from them or feel guilty when they eat them. So, it will…

Some of these foods may seem healthy but they really aren’t.

Today, more people are educating themselves on what they eat and how it can affect their body. People are making an effort to eat healthier and live a healthier lifestyle. Some foods like fruits and vegetables are obviously healthy, but there are some foods that are more difficult to evaluate as to their health benefits. There are…