Getting enough sleep is important to your health. Here are some foods to help you sleep.

Studies have shown the importance of getting a good amount of sleep. Sleep is not only refreshing, but essential to your health. Next to maintaining a good diet, getting enough sleep is extremely important. For some people getting enough sleep is a problem and there are many causes for that. Difficulty sleeping may be brought on by stress, or maybe other health problems many…

More communities are opting for locally grown foods because of its many advantages.

Communities and even some larger cities are taking steps to encourage food growth within city limits. What started as an effort to promote better health and a way to help local farmers has become a popular way to buy produce.   Recently, large scale industrial agriculture has become the focus of many debates regarding its’ effects on the earths eco system. Industrial farming is seen…

Keeping your brain sharp and healthy is important, here are some foods to help you do that.

d may reduce the effects of age-related conditions like Alzheimer’s and dementia. Aging rats were fed a diet including blueberries and found to have significantly improved learning capacity and motor skills.  Pomegranate juice is known to have many health benefits, among them antioxidants which protect the brain from the damages of free radicals. The brain is probably…

It’s the time of year for office parties. This year make it a greater success by following some of these simple tips.

The holidays aren’t the only time for office parties, there are other reasons for office get togethers like retirements, celebrating a company milestone or some other success. But the holidays present unique challenges for those tasked with organizing a company event. Since there are so many parties and events being planned during this time, it helps to know what you’re doing. If…