The Nutrition Benefits of Sweet Potatoes

The Nutrition Benefits of Sweet Potatoes

Sweet potatoes are starchy vegetables consumed worldwide. They are delicious, easy to prepare, and also offer many health benefits. Without further ado, here are the nutrition benefits of sweet potatoes. Sweet Potatoes Pack a Lot of Nutrients In addition to being delicious, this vegetable is also rich in nutrients. For example, one cup (238 g.)…

Plate with pilaf illustrates blog: What is pilaf?

What Is Pilaf?

Today we’ll learn more about pilaf, a rice dish that is both storied and delicious. The term pilaf, or pilau, is used to talk about a cooking method and the resulting dish. As a cooking method, it involves sauteing onion in butter or oil, adding uncooked rice, and then cooking it all in a broth,…