Mediterranean cuisine comes with many health benefits

Fall in Love with Mediterranean Cuisine

You may have heard about Mediterranean Diet or Mediterranean Cuisine as a great way to eat nutritious food and reduce certain health risks. Since this regime is so flexible, the more appropriate term would be Mediterranean cuisine or even Mediterranean lifestyle. However, the term Mediterranean diet became popular and now is used to refer to…

4 Benefits of Corporate Lunch Boxes

A Gourmet Lunch Box is a portable, individual meal that is served to groups usually during their lunch break. Versatile and convenient, this option combines absolute efficiency with the refinement and creativity of amazing cuisine. Efficient Gourmet Lunch Boxes are a great option for companies, teams and all kinds of meetings in general. Since they…

4 Health Benefits of Asparagus

Asparagus is cultivated and consumed all over the world. This vegetable has been appreciated for its versatility and taste since antiquity. For example, when Roman emperor Caesar Augustus wanted something to be done quickly he famously quipped “Do it faster than cooking asparagus.” From its nutrient profile to its potential to improve heart health, asparagus…

What Are Zoodles?

Zoodle, zoodles. Sounds like baby-talk and looks like a sound effect out of a comic book. Actually, this delicious substitute for pasta offers many health benefits. The word “zoodle” is made up of “zucchini” and “noodles”, and as you may have already guessed these are zucchini noodles. They’re also known as “courgetti,” from “courgettes” (another…

Why Consuming Local Food is so Important?

People are increasingly aware of the importance of consuming local food. But what are the reasons underlying this trend? Is there any truth behind the purported benefits of consuming what’s locally produced? Before we begin we should define what “local” means. A now-famous book proposed a “100-mile diet” that relied on farmers’ markets and local…