Author Archives: UNIKO Media Group

It’s the time of year for office parties. This year make it a greater success by following some of these simple tips.

The holidays aren’t the only time for office parties, there are other reasons for office get togethers like retirements, celebrating a company milestone or some other success. But the holidays present unique challenges for those tasked with organizing a company event. Since there are so many parties and events being planned during this time, it helps to know what you’re doing. If…

Want healthier holiday cookies? Here are some tips to help you make your holiday cookies better for you.

Most people would agree that one of the most delicious holiday traditions is to enjoy some holiday cookies. But cookies whether holiday or not are usually loaded with some very unhealthy ingredients including a lot of sugar. But since the holiday cookies are a tradition, why not try to make them healthier.  If you’re going to…

You can plan healthy meals using your holiday leftovers.

There will be many special meals during the holidays. The holidays are a time to bring out all those traditional recipes and enjoy those foods that only come around during the holiday season. But it will be normally the case that there will be plenty of leftovers to fill your refrigerator. Now you can use…

If you want to eat healthy during the holidays, stay away from these foods.

The holidays are here and so are all the festivities. The holiday season is known for all the parties and get togethers and of course, all the holiday foods. For those of us trying to maintain a healthy diet, it’s difficult to stay away form all those holiday food treats. So, if you can’t say no to all the…

You can enjoy a good Thanksgiving dinner and still eat healthy.

Thanksgiving is a time for feasting and indulging in good food. But Thanksgiving is for many also an excuse to overindulge and make less healthy food choices. While there’s nothing wrong with enjoying some good holiday food, you can still do it with an eye towards healthier choices. Here are some tips that can help you eat…

Vitamin B-12 is an important supplement to health. Here is some information about it and where to get it.

Sometimes we don’t get enough of a particular vitamin or nutrient and we become deficient. Some deficiencies are more serious than others. For neurological health there is one vitamin that of great importance, that vitamin is B-12. A deficiency in vitamin B-12 can lead to different neurological and psychological problems.  Vitamin B-12 deficiency is not very common among young adults, but older people are more prone to this condition. There is…

It is important to stay on a healthy diet, but it can also be something you can enjoy.

Healthy eating is not about sticking to strict dietary limitations, staying unrealistically thin, or depriving yourself of the foods you love. Healthy eating is more about feeling great, having more energy, improving your health, and boosting your mood. Some people can feel overwhelmed by all the conflicting nutrition and diet advice out there, and for good reason. It seems that for every…

If you spend too much money on eating out, here are some tips to help you cut back.

Americans love to go out to eat and spend a lot of money doing it. There are many reasons that people like to dine out. It’s fun to go out to a restaurant and many people go for social reasons. Some people also go for the convenience because they either don’t have the time or don’t want to…

Experts believe that now is a good time for a food related startup and here’s why.

Most veteran restaurant owners will tell you that starting a restaurant is a difficult task that involves a lot of hard work and a bit of luck. Opening a restaurant can be a very risky venture. But today there are options for entrepreneurs who want to get into a food related business. In fact, some experts…