Author Archives: UNIKO Media Group

Here are some things every good cook should have in their kitchen.

Some cook for fun and pleasure or maybe as a hobby, others do it as a necessity. Whichever the case may be the right tools and appliances can make thing easier and turn out better. Whether you’re an experienced cook or just want to get better at it, there are certain things that you should…

The importance of vitamin B-12, and where to get it

There are many vitamins and nutrients that the body needs to function and stay healthy. Sometimes we don’t get enough of a particular nutrient and we become deficient. Some deficiencies are more serious than others. One vitamin that has a great impact on neurological health is vitamin B-12. A deficiency in vitamin B-12 can lead…

Here are some easy ways to lose weight safely.

There are many fad diet plans out there and some may help you lose weight fast, but that’s not always the healthiest or safest way to do it. People who drop weight fast by dieting often put the weight back on in a short time. The best way to lose weight is over time so…

There are big changes happening in the food industry.

Big changes are happening in virtually every aspect of our society. Technology and science seem to be having a greater impact on our lives than at any other time in history. Everything from communications to transportation are seeing major change. Now, the food industry is also undergoing some big changes. Food incubators and accelerators are…

Title: Try these foods to keep your brain sharp and healthy.

So much is written about healthy diets, losing weight and staying in shape. Keeping the heart, muscles and bones in good shape is vitally important, but so is the brain. Not too many can argue that the brain is one of the most important parts of the body. So what kinds of food can we…

If you care about your heart, try to eat more of these foods.

Heart health is important to everyone and should be high on the list when it comes to what you eat. Everyone knows that things like greasy fast food aren’t too good for your heart, but what foods are good for your heart? Here are some foods that made the list for being good for your…

What are the athletes eating at the 2018 winter Olympics in Korea?

The 2018 winter Olympics are under way in South Korea. Top athletes from around the world are not only competing in their various sports but enjoying the local culture and food. So what kinds of food will the visiting athletes be experiencing? Of course, many of the athletes will take it upon themselves to find…

We all know vegetables are healthy, so how do fruits rate on the health meter.

When we talk about healthy diets and eating things for medicinal purposes, we generally look at vegetables as a prime ingredient. It is true that vegetable provide countless health benefits and can be served in a variety of delicious ways. So, what about fruits, can we enjoy fruit and also get healthy? The good news…

More cities are looking into growing food locally.

Recently more cities are taking steps to encourage food growth within city limits. The reasons range from addressing the challenges of climate change and food security to hunger and obesity prevention. The obvious benefits are there, and people are starting to take notice. With the environment being such a global issue, large scale industrial agriculture…