It’s an image embedded in our collective subconscious: Popeye eats his spinach and his biceps turn into mountains or engine pistons, allowing him to perform all kinds of awesome strength feats. This is all entertaining and fun, but can spinach actually make you stronger? The answer may surprise you. Can Spinach Actually Make You Stronger?…
Asparagus is a healthy vegetable that adds a unique touch to any dish. If you have been wondering what is the best way to cook asparagus, you’re in luck—keep reading to discover the answer! What Is the Best Way to Cook Asparagus? Asparagus is a smart dietary choice. In addition to being affordable and widely…
Cucumbers are fresh, healthy, and a welcome addition to almost any dish. But are cucumber fruits or vegetables? Today we take on this question, one of the most commonly asked about cucumbers! Are cucumber fruits? Yes, cucumbers are fruits. If this comes as a surprise, check our previous post: What is the difference between fruits…
Tacos are a staple of Mexican cuisine and a favorite of food lovers all over the world. But are tacos healthy? As you will see, the question can’t be answered with a simple “yes” or “no.” Are Tacos Healthy? Although it may seem frustrating, the answer to the question “Are tacos healthy?” is “It depends.”…
Italian cuisine is a treasure chest full of culinary surprises. We are sure you already know and love pasta, lasagna, and risotto. But there are many other Italian delicacies waiting to be discovered. Take, gnocchi, for example: a delicious dish with an interesting story to tell. What Are Gnocchi? First off, if you are wondering…
Cauliflower, a cruciferous vegetal related to cabbage and broccoli, is a smart addition to your diet due to its versatility and rich nutrient profile. Read on to learn more about the health benefits of cauliflower, from the nutrients it provides to its comprehensive list of antioxidants. Packs a Lot of Nutrients Cauliflower boasts a strong…
Feta cheese is one of the flagships of Greek cuisine, and yet, its history and ingredients remain somewhat unknown. If you are among those who wonder whether feta cheese is goat cheese, we’ve got some answers for you. Is Feta Cheese Goat Cheese? Feta cheese is a brined, white cheese made from goat’s or sheep’s…
Today we take a closer look at the history of yogurt. In addition to being a delicious source of nutrients, this dairy product is also a mine of interesting facts. Keep reading to learn more. What Is Yogurt? Yogurt, also spelled “yoghurt” or “yoghourt,” is a dairy product made from cultured milk with live bacteria.…
Japanese cuisine is an endless source of amazing flavors and interesting stories. One of the best examples is furikake, a flavorful condiment that adds a new dimension to many Japanese dishes. What Is Furikake? Furikake is a Japanese seasoning made of dried fish flakes, seaweed, sesame seeds, and other dried ingredients. The Japanese sprinkle this…