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Author Archives: UNIKO Media Group

Eating better is more beneficial to weight loss than eating less.

UncategorizedBy UNIKO Media GroupJanuary 29, 2018

When getting in shape or losing weight, one of the first things people think to do is eat less. Eating less may have the desired effect but feeling deprived often leads to over eating later which defeats the purpose. A better way of attaining weight loss and health goals is to not deprive yourself and…

Hear Our C.E.O.

UncategorizedBy UNIKO Media GroupJanuary 26, 2018

Some of the food trends to watch for in the new year.

UncategorizedBy UNIKO Media GroupJanuary 25, 2018

As society changes, so does the food we eat. Lately the emphasis has been on healthier and fresher foods. Of course, fast foods are still there because convenience and price continue to be attractive, but more are beginning to realize that health is even more important. In the years to come there will most likely…

Calories are necessary and counting them is not the best way to lose weight.

UncategorizedBy UNIKO Media GroupJanuary 22, 2018

For people who are trying to lose weight a common way to do it is to count calories. But counting calories is not a good way of doing it. Sure, it’s good to watch what you eat, but your body needs calories to function properly. Losing weight, the right way involves more than just reducing…

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