Turkey is a native bird of North America whose meat is appreciated all over the world for its taste and its nutritional content. Rich in Proteins and B Vitamins In fact, the meat of this bird is a great source of protein. Two thick slices of turkey (about 84 grams) contain 24 grams of protein.…
Kale is a vegetable that belongs to the species brassica oleracea, that includes other famous relatives such as broccoli, Brussels sprouts and cabbages. This vegetable has always been popular in Northern Europe and it is a well-documented fact that Thomas Jefferson experimented with some varieties of Kale during the 19th century. However, the popularity of…
The legendary Marinara sauce has all the hallmarks of great Italian cuisine: Apparently simple, but complex in taste and, above all, delicious. Read on to discover the fascinating history of this sauce revered in Italy for its versatility and its unforgettable flavor. Origins and Ingredients It is believed that Marinara sauce was created in Naples.…
The Inca empire dominated pre-Columbian South America leaving behind and awe-inspiring legacy that includes the famous city of Machu Picchu. Their ascent was powered by quinoa, an adaptable plant grown for its tiny, edible seeds that are known as the rice of the Incas. From the Andes to Space The history of this plant is…
In addition to being tasty, tacos are almost as ancient as civilization in Mexico. This versatile, apparently uncomplicated dish has many stories to tell. Let’s discover some of them! Who Invented Tacos? So, who invented tacos? We don’t know for sure. We do know, however, that they were a staple in the diet of the…
Chicken is popular all over the world, and for good reason. In addition to being tasty and versatile, chicken offers many interesting health benefits. Read on to learn more about them! A Great Source of Protein Chicken is a good source of protein with relatively little fat, at least in comparison to other sources of…
It’s no secret: Great food is our passion at Chef Gourmet. Our Gourmet Prepared Meals display the imagination and skill of our Executive Chef Cyndi Garces. Gluten free, sugar free, packing a lot of proteins and prepared with natural ingredients, our menus will amaze you with creative combinations that are both delightful and nutritious. Our…
For those familiar with Popeye, spinach is the quintessential healthy food. In reality, while this vegetable won’t make your biceps grow instantly, it does offer many interesting health benefits you should keep in mind. Spinach is High in Antioxidants Spinach is notoriously rich in antioxidants. These compounds neutralize unstable molecules called free radicals that cause…
Broccoli is another of the many culinary gifts Italy has given the world. In Italian, Broccoli is the plural form of “Brocco”, which means “Shoot.” This form of cabbage was well-known in Ancient Rome. As a matter of fact, an enticing broccoli recipe is part of the book De Re Coquinaria, one of the earliest…