Countless studies have shown that getting a good amount of sleep is not only refreshing, but essential to your health. Along with a good diet, getting enough sleep is extremely important. Unfortunately, for some people getting enough sleep is a problem. Sometimes brought on by stress, or maybe other health problems many suffer from the…
People are becoming more aware of what they eat and where it comes from. Getting educated about what is in our food has become a national concern as more people are showing the effects of bad nutrition. Natural and whole foods are taking the place of processed foods in more households around the country. But…
We’ve all heard of superfoods, those foods that contain all the good nutrients that the body needs. If you want to be healthy, superfoods are highly recommended. The problem is that much of the time these kinds of foods are expensive and sometimes hard to find. The good news is that there are some foods…
The question on the whether eggs are good for you or not has been going back and forth for some time. On the one hand there has been much negative publicity given to eggs and their suspected link to increased cholesterol and heart disease. Others say that eggs are an excellent source protein and vitamins…
Recently there has been some debate over the importance of eating breakfast. Some say that breakfast isn’t as important as we’ve been led to believe while others maintain that there are many health benefits to eating breakfast. The debates will no doubt continue but one thing is for sure, what you eat for breakfast makes…
Most of us have a friend or know somebody that gets cranky when their hungry. Being hungry is one thing, but can a person’s mood be affected by what, or when they eat? Can a change in diet bring about a change in personality? Maybe we don’t need to go that far, but there are…
For those who love coffee, there’s nothing like that first cup in the morning. Even the aroma of freshly brewed coffee filling the morning air is something looked forward too by many people. Coffee is one of the few things we can enjoy daily that isn’t considered bad for us in some way. On the…
Everyone gets hungry at different times during the day. Sometimes we just want something to suppress that craving and keep us from eating too much. People who are trying to lose weight often starve themselves rather than eat for fear of gaining weight. But there are a lot of healthy and tasty foods that will…
Sometimes we get into a slump because of the everyday drag. Feeling unsatisfied and down everyday can lead to depression so it’s a good idea to do something that will give you an energy boost. Here are some easy things you can do to get some energy and get out of that slump. Just try…